GENERAL USE INSTRUCTIONS COLDFLEX is simple to use and is packaged in reusable bags and containers. COLDFLEX can be cut easily with scissors for an even better fit; It adheres to itself so that tape or other bandages are not required. (Sports or Vet Tape may be used for a more secure attachment.) COLDFLEX also allows freedom of movement, So that activities may be continued while relieving the pain and discomfort of the injury. 1. Remove COLDFLEX from package, and remove outside film from wrap. 2. Unroll COLDFLEX wraps from blue core or remove pads and blankets from plastic bags. 3. If using wraps, be sure the end of the wrap is on top of another layer and hold for about 10 seconds to form a secure bond. 4. All COLDFLEX products can be cut easily with scissors. To wrap or cover a larger area, use a second wrap, pad or blanket. 5. COLDFLEX sticks to itself allowing freedom of movement. For a more secure wrap, tuck under last wrap or secure with Sports or Vet Tape. 6. Do not cover wraps, pads or blankets with non-breathable material. Evaporation is needed for product to work effectively.   Note: Do Not Use COLDFLEX if it is dehydrated of feels dry to the touch. Do not place an outer wrap over COLDFLEX , as this will slow down the evaporation process. Non sterile product not recommended for use on open wounds.